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    <title data-ignore-plain-text>This month&rsquo;s featured Irish trail, Hiking in Japan &amp;amp; In conversation with&hellip;</title>
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      <h2 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.6199999999999997em;mso-line-height-alt:1.6199999999999997em;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:-.01em;text-align:center;">Royal Canal, from Spencer Dock</h2>
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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#2C9896" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:10px;padding-right:20px;padding-bottom:0px;padding-left:20px;color:#fff;background-color:#2c9896;">
      <p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>The Royal Canal</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">One of the most special features of this trail is that there are so many places you can hop onto the towpath so it will suit a lot of people within reach &amp; once we are free to travel further, there is so much that awaits you on this trail.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">The Royal Canal, is a whopping 146Km in length, with 43 working locks, 10 of them double-chambered, so from Dublin to the River Shannon this spans a huge area for trails lovers who have access to it.&nbsp; Tracks &amp; Trails filmed two episodes along the Royal Canal.&nbsp; In the episode below Annalise Murphy and her mother Cathy McAlreavy, both Olympians,  start their journey at Dublin’s Spencer Dock and finish it - appropriately in a boat…. at the 12th lock at the M50.&nbsp;</p><p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""> This very well maintained path hugs the canal for the duration with loads of options for long or short walks or cycles for all level of trail lover along the Royal Canal.&nbsp; There area many interesting diversions on this particular part of the Royal Canal- including passing by the shadow of <a href="https://crokepark.ie/tours" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">Croke Park</a>, (the guided tour here is excellent so come back &amp; do that when it opens again).  Further along you can discover a statue of writer, Brendan Behan, which is engraved with some of his work including the poem “Uaigneas” (Loneliness); there are also numerous watersports clubs and boat clubs along the route and if you’re lucky you might catch a match ; Of course, you can just enjoy crossing over and nosing around&nbsp;the locks which are feats of engineering which have withstood much <a href="http://royalcanal.ie/about-us/history-of-the-royal-canal/" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">history</a> and of course daily use.  </p><p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">There is extensive wildlife and birdlife along this route, (see <a href="https://www.waterwaysireland.org/biodiversity-on-irelands-waterways" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">Waterways Ireland</a> for more info), and of course, the simplicity of starting your walk in an urban area and quickly finding yourself surrounded by nature in a more rural situation, just as you get warmed up, is really what this is all about. </p><p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">What is so great about this walk, is it suits everyone, biker, hiker, young and old.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">This is very easy underfoot, is flat and once out of the urban scenery the trail becomes a rural haven.&nbsp; </p><p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Click of any of the photos below to go to the <a href="https://www.tracksandtrails.ie/trails/royal-canal" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">Tracks &amp; Trails&nbsp;</a> Website to watch either part 1 or part 2 of this episode along the trail. Leave your comments on Twitter or Instagram or FB, the more followers we get the more we can hope to film new trails…….</p>
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        <div class="section-text-area-wrapper" style="color:#000;background-color:#eee;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;min-width:110px;margin-right:275px;margin-left:22px;">
          <div class="section-caption-text" style="color:#0e8ac4;position:relative;"><p style="color:inherit;font-size:.9375em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:normal;" class="">It’s Summer time. Have you noticed the huge amount of birds in our gardens, parks and roadways?&nbsp; It has had us reaching for the bird book. Here’s what to look out for when you are out for a walk over the coming months and the birds you may see, with a link to <a href="https://birdwatchireland.ie" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">birdwatch Ireland</a>. On the Royal Canal look out for.  <strong>Grey Heron, mallard, Mute Swan, and moorhen. Numerous smaller birds inhabit the stretches of hedgerows, for example thrush, chaffinch, bullfinch, Blue Tit and robin</strong></p></div>
          
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              <td data-ignore-plain-text align="center" valign="top" colspan="2" class="section-text-cell section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;">
                <div class="section-caption-text" style="color:#0e8ac4;position:relative;"><p style="color:inherit;font-size:.9375em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:normal;" class="">It’s Summer time. Have you noticed the huge amount of birds in our gardens, parks and roadways?&nbsp; It has had us reaching for the bird book. Here’s what to look out for when you are out for a walk over the coming months and the birds you may see, with a link to <a href="https://birdwatchireland.ie" target="" rel="nofollow noopener noreferrer" style="color:#d3ccc4 !important;">birdwatch Ireland</a>. On the Royal Canal look out for.  <strong>Grey Heron, mallard, Mute Swan, and moorhen. Numerous smaller birds inhabit the stretches of hedgerows, for example thrush, chaffinch, bullfinch, Blue Tit and robin</strong></p></div>

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        <div class="section-caption-text" style="color:#0e8ac4;position:relative;"><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>In Conversation with…..</strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This month we chatted with, avid walker, presenter and the original producer of Tracks &amp; Trails, &nbsp;<strong>Jim Sherwin.&nbsp;</strong></p></div>

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        <div class="section-caption-text" style="color:#0e8ac4;position:relative;"><p class="" style="color:inherit;margin-bottom:1.25em;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>In Conversation with…..</strong></p><p class="" style="color:inherit;font-size:.9375em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This month we chatted with, avid walker, presenter and the original producer of Tracks &amp; Trails, &nbsp;<strong>Jim Sherwin.&nbsp;</strong></p></div>

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<table border="0" cellpadding="0" cellspacing="0" width="100%" bgcolor="#FFFFFF" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p style="color:inherit;font-size:.9375em;font-weight:normal;height:1.618em;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>What made you chose the Royal Canal walk ( Annelise Murphy episode) as a trail you wanted to feature?</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">The Royal&nbsp;Canal has many more features for walkers than the Grand&nbsp;Canal all the way&nbsp;along its 146km route from Spencer&nbsp;Dock to where it joins the Shannon at Clondra in Co.Longford. It can also be done in stages, one of which is the brilliant section under and over the M50, well worth look.&nbsp;</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Had you walked any of it before?</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">I would have visited and walked every route we decided on for the programme.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>What was or is favourite trail that you visited while filming Tracks &amp; Trailsl?</strong>&nbsp;</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">I liked everywhere we went and there are many more walks which we hope to do all over the country as we are very lucky to have such a wonderful selection of places to enjoy.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Where have you enjoyed hiking most in Ireland ?&nbsp;</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">My favourite place would be, The Great Western Greenway from Westport to Achill. It has tremendous scenery and wonderful memories for me.&nbsp;</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Do you walk now? And if so where would you normally go?</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Yes, usually I walk the cliff walk from Bray to Greystones.&nbsp; But for shorter versions we use the seafront in Greystones.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Have you ever been on a hiking holiday?,&nbsp;</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Yes we went walking in the Lake District in England.&nbsp; And, in Ireland we went to Clare Island wh?ich has its own special attraction.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Would you go on a walking holiday&nbsp;again?</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Oh yes, every chance we get.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Where would you recommend as a weekend away in Ireland if you wanted to start hiking and wanted a selection of trails to do.</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">I think one of the places with loads of options is the Midlands, and if you base yourself in Laois or Offaly, you have a variety of walks which will take in several counties.&nbsp;</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>What is it about walking that you enjoy?</strong> </p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Being out in the fresh air, and the great thing about walking in Ireland is that the trails are there, they are free, and they are ours.</p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class=""><strong>Who would be in your ideal hiking group?</strong></p><p style="color:inherit;font-size:.9375em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">There is something about walking alone and meeting all kinds of people on the way.</p>
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